Showing posts with label winter running. Show all posts
Showing posts with label winter running. Show all posts

Friday

Why do runners crowd the road shoulder?

 Beep-beep! Road runners (Nope, not the feathered kind.) dash and dart along city streets, county roads, rural highways, and other thoroughfares. We pound the pavement, logging training miles for marathons and more. Frequently, that means we endure honking (and other signals) from motorists, as they roar past us. 

 

For safety reasons, pedestrians (including runners) are supposed to go against traffic.

 Non-runner drivers may wonder why runners often crowd the road shoulder, perhaps even stepping over the line into the actual roadway at times. Quickly, at least 16 reasons come to mind, listed alphabetically.

  1. Agricultural equipment – It’s not unusual for rural runners to encounter balers, mowers, planters, plows, sprayers, and other farm tools along the edges of roads that pass farm fields. Short of vaulting over these, joggers have to step sideways to pass them.
  2. Broken glass – This is a sticky widget for runners. Who wants to plant a sneaker on someone’s discarded liquor bottle or other glass item?
  3. Car parts – Hubcaps, blown tires, and other automotive components clutter roadways. You guessed it: joggers have to steer around them.
  4. Chewing gum – Gross! This is a sticky widget for anyone making tracks along a route.
  5. Dead stuff – Roadkills are buzzkills for runners. ‘Nuff said.
  6. Dog droppings – It’s hard to pick up the pace, if one steps where someone else failed to pick up after pet.
  7. Gravel and slippery sand – Got road construction? Navigating such areas in running shoes requires detours, often into the edge of the actual roadway.
  8. Ice and snow – Winter runners can bank on it. Snowplows don’t usually clear road shoulders. That puts us right in the path of oncoming drivers, as well as their slushy/salty splashes.
  9. Mud – It doesn’t take an unpaved dirt road for a jogger to find mushy mud. And don’t get me started about potholes.
  10. Parked cars – This is extra tricky on curvy roads or when drivers park their cars half-in and half-out of driveways. (If I had a nickel …)
  11. Pets – Runners appreciate it when pet owners control or otherwise contain their pets. Sometimes pet perimeters extend all the way to the edge of the road. So we might veer away from an excited or seemingly agitated animal.
  12. Puddles – Splish-splash, I was taking a run. Wouldn’t you rather step around a puddle than in it? Ask any runner about cranking out miles in soaked sneakers.
  13. Ruts – Unkept road shoulders or areas of soft, soggy ground can trip up runners. That puts us in drivers’ path.
  14. Tall or thick vegetation – Can you say, “Ticks”? If you’ve ever found an embedded tick after walking or running through unmowed grass or woodsy areas, you get the picture.
  15. Toys and bikes – I’m still surprised to see these left along roadways, unless it’s bulk pick-up day.
  16. Trash – Whether dumpsters or piles of discards, these send runners sideways to avoid tripping or other surprises.

 Generally, runners do our best to stay out of harm’s way. Most of us are not deliberately trying to interfere with traffic. But sometimes we have to shift our paths a bit.

 Sure, it’s courteous and safer for runners to go in single file, if we’re running along a road. But we still may step into the street, if the shoulder sports hazards. And, of course, runners are supposed to go against traffic, unlike bicyclists and those in/on other wheeled vehicles. It helps when we can see vehicles coming in our direction. But we need drivers to look out for us as well. (Dare I launch into a diatribe about texting and inattentive driving?)

 Maybe that’s why many runners choose to log their miles on trails, rather than roads, whenever possible. Some even stick to walking/biking paths or even sidewalks.

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Image/s: Public domain photo

 

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Digging the Kahtoola MICROspikes Traction System

 

This week, I dropped about $70 on the Kahtoola MICROspikes Traction System. This handy pair of snow cleats (for lack of a better term) slips over running shoes or (many kinds of) hiking boots, employing a heavy duty rubber (think: bungee strap-like) elastomer band. Underneath is a rugged pattern of stainless steel chains and spikes.


I’d expected the set to cost half that (or less). But I suppose the purchase will more than pay for itself, if my new Kahtoola MICROspikes prevent me from falling and fracturing any part of my body. (Full disclosure: I had an REI gift card. So that was nice.)

 

I’m all for breaking the ice, when it comes to social interactions. But breaking it with my own body parts on the road, path, or trail is another thing altogether.

Midwinter running is tough, but the scenery is worth it.

Initially, I wasn’t convinced of the need for a winter traction system. But after tromping through the deeper, crunchier snow on the edges of several trails (then heading home with soaked socks and freezing feet), I decided to explore the idea more thoroughly.


This pursuit was also prodded somewhat by a running partner who was purchasing the same product to wear over her On-Running CloudVenture trail sneakers.

So glad. Hey, Hans Brinker I’m not! I’m more interested in trail running than speed skating – especially on the trails.

So I strapped my Kahtoola MICROspikes on over my Brooks Cascadia trail running shoes (Yes, I’m a fan of those, having had multiple pairs.).

First time out, I was amazed at the difference in traction and time. Instead of trudging along slippery spots, we were able to maintain a more consistent pace with steady footing, even in the shiniest, iciest stretches of the trail. Even on steep hills, both up and down.

 


Yes, cheaper winter traction systems exist.

For example, you can pick up a pair of the popular Yaktrax for about half the price, but we’ve heard mixed reviews on those. Yaktrax weigh about 4.4 ounces, compared to Kahtoola MICROspikes’ 11 ounces. Underneath, Yaktrax have stretchy rubber and little steel coils that tend to clog with snow. That can actually make them slippery, which really isn’t the purpose of wearing a traction system at all. 

 We’ve also heard countless stories of Yaktrax breaking after several wearings.

The Kahtoola MICROspikes Traction System is available in a full range of sizes, from small to extra large, accommodating everything from a women’s 6 (or a kids’ 4) to a men’s 14. And they come in black or red.


Plus, Kahtoola MICROspikes come with a handy little tote sack, so it’s easy to keep track of them in my running pack (or in the car). That means I have them ready to go when I head for a winter run on any local trail system.

 

Word of warning: It’s always prudent to remove any type of snow traction system from your footwear before walking on concrete, wood planks, bricks, or other non-wintry surfaces that are too firm to allow gripping. That can damage the spikes and may make footing unsure. (And, of course, don't try driving or biking with them on. Who would, right? You'd be surprised, maybe.)


Related Items:

·        Bring on that winter running!

·        Cold-weather running: 10 ways to save face

·        How cold is too cold to run outdoors?

·        Let’s talk about long-johns.

·        Running gear: 12 key features of the best sports bras for runners

·        Running product review: SmartWool Women's Margarita socks

 

 

Image/s: Product promo photo – fair use / Personal photos – all rights reserved

 

Feel free to follow Runderdog on Twitter, as well as Run Run Run in Wisconsin and Northern Illinois (Runderdog Runs the Midwest) on Facebook. Please visit my Amazon author page as well.

Saturday

Holiday fitness challenges kick me into gear

This elf cannot simply stay on a shelf.

As the final stretch of the year approaches, some of us may need an extra push to keep running, working out, and pursuing overall physical fitness. I know I do! 

Annually, I’ve checked off most of the races on my calendar and met many of my mileage goals for the year by now. It’d be easy to just sit back, prop my feet up, and zone out with the TV remote and a pile of favorite snacks.

(I’ll probably do some of that anyway, but just go with me here.)

In this crazy COVID pandemic year, most running races have either canceled or transitioned to virtual events. In many cases, I simply chose not to register (if I hadn’t done so already), once the whole social distancing nightmare became clear. That means (like multitudes of runners), I have had to find means of motivation elsewhere. Upcoming race deadlines simply didn’t happen in 2020.

I think we all hope 2021 will bring an altogether different picture.

Either way, fitness has to happen. We all have our reasons, whether we’re burning calories, keeping illness at bay, or just loving being active. For me, I’m fighting multiple sclerosis, as well as middle-age frumpiness. So I’m gonna keep running and exercising and pursuing strength training.

The holiday season (whether we gather with loved ones or not) brings all sorts of extra dietary delights (and downfalls). Aiming to be proactive, I’m making myself publicly accountable right here.

This year, I have signed on for these holiday fitness challenges:

  • 2020 December Crunch
  • Merry Miles 2020
  • Zooma Holiday Challenge
  • Run the Year Holiday Streaker Challenge

I can see the end of the road for my Run the Year goal of 2020 miles in 2020.

And, at November’s end, we will complete the Stepping Up for Heroes Challenge, produced by Fort 2 Base in conjunction with Fitness Bank.

You can track my progress and find additional information on these challenges by looking in my blog sidebar. (Mobile users: Choose WEB VIEW to see these.)

(Full disclosure: I am a race ambassador for Fort 2 Base, Stepping Up for Heroes, and Zooma.)

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 Image/s: Adapted from public domain artwork

Feel free to follow on Twitter. Please visit my Amazon author page as well.

Sunday

Ever been a race no-show because of weather? Just did.



Wild winter weather is sort of getting on everyone’s nerves around here, right about now. We’ve had a crazy season, with temperatures soaring into the 50s before plunging to way below zero. We’ve had more school closures than we can count (especially with the new math techniques they’re teaching kids these days). We’ve had winter weather warnings, travel advisories, and polar vortex scare stories.

I’m not a quitter, and I wouldn’t even call myself a winter wimp. 

I’ve been out there running a fair amount, despite the crazy meteorological stuff we’ve had. Hey, I don’t have a choice. I have a Border Collie and a Lab Mix, who bounce like dodge-balls, if we don’t hit the trails at least a few times a week.

But today I pulled a u-turn, about halfway to a winter race.

Here’s the back story. I’ve been battling the flu for weeks. Yesterday, a blistering migraine joined the mix, flattening me for the day. I was down for the count.

But I set my alarm for pre-dawn. I crawled out of bed in the dark and put on my winter running clothes. I climbed into my car and slogged my way through snowy streets to the interstate for the 63-mile trip to the race site.

This event is part of a six-race winter series that I truly enjoy. I’ve run the thing for several years. And I’ve been within spitting distance of placing in my age division for the series. I was looking forward to doing this one.

After an hour, I considered the clock and realized I would never make the race start at the rate traffic and weather were permitting me to travel. Add to that concept the fact that this particular race had off-site parking and shuttle service, which would delay arrival even more.



There was just no way.

The interstate was down to one lane each way, with cars and trucks creeping along in the tracks of those up ahead. And we were all at the mercy of the slowest vehicle in front of the pack. None of the exit ramps were plowed, either.

I didn’t see a single snowplow the entire trip – until I returned to five miles from my home. At that point, I’d been in the car for 90+ minutes.

And I fishtailed in the final turn, about two dozen feet from my own driveway. Oops! But at least I made it home safely.

Now I am seeing social networking posts and photos of today’s event, with lots of (probably more local) runners sprinting and slipping through the race in the pretty snow. I’m trying not to kick myself for not showing up.

But this time, it wasn’t in the cards.

There is a light at the end of this snowy tunnel.

Even though I missed the race itself, the event director already messaged me. They’re saving me the race packet and swag. I can run the thing as a virtual entry (sans points). That’s one of the things I really like about this series. Management is tremendous and very responsive to participant questions. (I’ll be back.)

And lo and behold, a snowplow is finally making its way down our own street!

Images:
Adapted from public domain photo

Feel free to follow on Twitter. Please visit my Amazon author page as well. And I am happy to share my RUNDERDOG ambassador code for 10% off on Bondi Band Athletic Headbands, Accessories, and Fashions. (Simply enter the code at online checkout.).
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