Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts

Wednesday

What's up with packet pick-up? Ins and outs of this running race must.

  

Packet-pickup has become a standing tradition for running races. Whether it’s a simple walk-up table in a local location or a huge running expo in a major city, it’s a familiar part of the process from 5Ks to full marathons. Most important, it’s how runners obtain their registered race numbers (tagged as bibs), which are required for participation in the event.

 Packet pick-up details are listed on race websites, and often on their social networking pages as well. Additionally, registered runners will usually receive email reminders as race day approaches.

 


When does packet pick-up occur?

 Although plenty of smaller races (such as community 5Ks) hold packet pick-up on-site on race day, most running events schedule it ahead of time. Often, it’s the day before a race, but it may be a few days or a week in advance. A few running events offer multiple packet pick-up choices, perhaps on different dates in a couple of locations, if the race will be in a large metropolitan area.

 In many cases, running events will also offer race-day registration, check-in, and packet pickup. This is helpful for out-of-town runners who may be unable to arrive ahead of time. Sometimes there’s an extra charge for on-site pick-up. And there’s almost always a higher cost for signing up for races at the last minute.

 Race day packet pick-up can be convenient for some runners, but it can also be cumbersome, as they need to stash the stuff in a car, hand it to a non-running supporter, or place it in gear check at the race site.

 

Where does packet pick-up take place?

 Race organizers may choose to set up shop for packet pick-up in all sorts of spots, such as: 

  • a hotel lobby
  • a local gym
  • a park pavilion or picnic shelter
  • a sponsor’s location
  • a sporting goods store
  • a tent at the race site
  • and more.

 I cannot tell you how many packet pick-up events I’ve attended that occurred inside running shops. Of course, the race table is always set up towards the back of the merchant facility, so all of the race entrants must walk the gauntlet through all of the product displays. (It’s a little like the exit-through-the-gift-shop setup at popular museums, theme parks, and other attractions.)

 Packet pick-up is an excellent opportunity for running enthusiasts to volunteer, especially for charity races held by non-profit organizations. Race ambassadors may be volun-told to participate in such occasions, greeting fellow runners and handing out race packets. In some cases, races may hire temporary staff for assistance as well.

 Most packet pick-ups are done in-person, although more and more of the larger, well-organized races will offer mailed packets for an extra fee. These generally arrive at least a week or two ahead of race day.

 

What’s in the race packet?

 The primary item is the individually numbered race bib, which is actually a square or rectangle sheet (generally coated with plastic or some water/sweat-resistant substance). This is to be attached to the front of the entrant’s shirt, identifying the runner and proving paid admission. (No bandits allowed!) It also helps race photographers to sort images for runners to find and possibly purchase after the race.

 Some runners write their names on their bibs for crowd cheers.

 The bib may or may not have a microchip for timing, or it might have a tear-off portion for manual/old-fashioned timing. It could also feature a tear-off for beer, post-race food, or other goodies.

 Usually the bib has a bag check tag, on which the runner’s bib number is printed. Race staff (or volunteers) affix this to the individual’s bag or pack when it is checked in for holding till after the race. That tag is matched to the runner’s bib when the bag is claimed later.

 Almost always, the race bib will be accompanied by four safety pins, for use in case a runner does not use his or her own bib magnets or clips.

 

What else is in the race packet?

 Some races distribute runner packets that are filled with give-away merchandise – at least to early registrants. Such packets are frequently known as goody bags, much like those given out at children’s birthday parties.

 Most often, such contents (also known as swag) will include a race tee, jacket, or hoodie (usually bearing the race emblem and often also displaying company logos of race sponsors). There might also be running-related trinkets, such as sports nutrition samples, refrigerator magnets, stickers, and such.

 And there’s almost always a few promotional flyers, postcards, or coupons announcing future races or special sale events by running-related merchants.

 All of this is usually contained in a plastic bag, an imprinted nylon string pack, or even a manila envelope.

 

Can a runner ask others to pick up his or her packet?

 A friend or family member may be allowed to pick up a runner’s bib, but it’s important to confirm this ahead of time. A signed form, a copy of the runner’s driving license, or other confirmations may be required. Some race directors insist on advance notice for such arrangements. Others allow individuals to pick up multiple bibs for various entrants.

 A few years ago, an acquaintance planned to go and procure race packets for about a dozen running friends for a military-themed race. But there was a catch, as he discovered arriving at the packet pick-up location. The facility was situated inside the gates of a military base, and appropriate identification documentation was required. Alas, he was not granted entry, and the group of runners had to grab their packets on race morning instead.

 However it happens, packet pick-up is the go-to precursor to a running race – even if it’s as simple as obtaining the numbered race bib. Without that, no one crosses the start line when the race begins.

 

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Image/s: Pixabay public domain photo

 

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Do you stop to visit friends mid-run?

 Gotta run!

 Picture this. You’re running along outdoors, clocking your miles, when you see a friend or neighbor, beckoning you to come near. Or maybe you encounter someone you know on the trail. Do you run on past him or her, or do you stop to visit for a few minutes? 


For me, it depends on several factors. Here’s a dozen possible considerations, on-the-fly. (I'm just being honest here.) Maybe you can think of more questions you’d ask yourself right about then.

  • Am I trying to beat incoming weather?
  • Am I sneaking in a run during a scheduling crunch?
  • Am I meaning to contact this person anyway?
  • Am I just starting my run?
  • Am I overdue for a deadline?
  • Am I pretty sure this person will want an extended conversation?
  • Am I nearly done with this run?
  • Am I struggling with this run for some reason?
  • Am I eager to connect with this person?
  • Am I clocking an important training run?
  • Am I gearing up for a tough race?
  • Am I running to keep up with my training buddies?

 I guess the point is that there’s no hard-and-fast rule that a runner has to stop and chat, when a simple hand-wave can suffice for now. It’s always possible to follow up later with a call or a text or a social-networking message.

 

If you do stop to socialize, do you pause your activity tracker?

I wish I’d remember to pause and restart my Garmin, every time this happens. (It’s especially tricky in colder weather, when we tend to wear several layers of sleeves, along with mittens or gloves.)

 

To jabber or to jog? It’s always a judgment call.

Maybe sometimes it’s important to pause and enjoy the journey, greeting a friend along the way. But sometimes we just have to send a wave and keep on going.

 

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Image/s:Composed by this user on online generator

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Maybe kickboxing with hand-weights wasn't such a great idea

 

You know what they say about chest pains, especially in women? It’s enough to strike fear in almost anyone. We’ve all heard the warnings about ignoring potential heart symptoms. Sure, we might let things go for a while, but if the discomfort persists, most of us will begin to wonder what’s up.

 


Enter my physician.

 The last time he and I discussed heart health was a few years ago – right before I ran my second full marathon. I was a little concerned about some tightness in my chest and wanted his go-ahead before toeing the start line.

 “If you’ve been training for a marathon, your heart is healthy,” he said. “Roll back the weight training till after the race.”

 

Um, sure.

 Never mind that I can easily name three of four running friends and a couple of super-fit family members who take medication for atrial fibrillation and other heart-related issues.

 I heard what I wanted to hear. And I went ahead and did the marathon. And more.

 

Fast-forward a few years.

 The chest pains came back and were even more pronounced. What’s more, they lasted for days and days.

 I contacted my physician again. He ran an EKG, which was normal. Then he asked me if I was still working with weights.

 Well, yes. So maybe the chest pain had more to do with picking sturdier hand-weights for kickboxing lately. I guess I’ll scale that back for a while.

 Gotta love a simple answer.

 

Related Items:

·        Cross-Training – Ever tried suspension training?

·        Mixing it up: Cross training adds spice and fitness

·        Parked: Can't go in the gym till devices are charged up

 

 

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Feel free to follow Runderdog on Twitter, as well as Run Run Run in Wisconsin and Northern Illinois (Runderdog Runs the Midwest) on Facebook. Please visit my Amazon author page as well.

Monday

Marathon recovery: Let's talk about toenails.




At the risk of stepping on someone’s (um) toes, I’m gonna jump in here and just sock it to ya. Black and broken toenails are part and parcel of marathon running. They sort of go with the territory. In fact, some endurance runners claim black toenails as something of a badge of honor, proving they made the mileage.

A marathon runner can make every effort to get off on the right foot and still have a blackened toenail or two by the finish line. And for those of us who have two left feet (so to speak), it’s practically a given.



What causes post-marathon black toenails?

When long-distance runners pound the pavement for many miles, aiming to be fleet of foot, our feet must absorb lots of repetitive pressure and compression. Even if we try to step lightly, we’re hammering our sneakers all the way. Our toes tend to creep forward in our shoes (no matter how well the fit or how strategically they are tied), causing our toenails to slam and rub and bend and maybe even break. 



As miles increase, a toe may become bruised and swollen and bleed under the nail. Then the toenail becomes discolored. And it hurts!  The discoloring toenail usually looks worse each day (for several days), while the bleeding continues underneath it. The toenail may pull away from the nail bed, especially if there's any swelling. 

Often, the nail will fall off, leaving the toe bare until a new nail grows in.

Black toenails can also be caused by ongoing medical conditions (such as anemia, certain kinds of cancer, diabetes, or heart disease) or by foot injury. But those that appear immediately after a long race or run can usually be blamed on the miles.



I just dipped my toes into the water for the first time, completing my first full marathon. And I have a couple of technicolor toenails to prove it. I’m not a speedy runner, but I think could go toe-to-toe with anyone in the blackened toenail department.

Still, I’m glad to say I am not exactly dead on my feet. And it looks like I’m gonna be able to hang onto those darkened toenails after all.



What can be done for post-marathon black toenails?

Mostly, we pretty much have to cool our heels for a while and simply let those babies heal. Putting our feet up for a bit doesn’t hurt, either.

Easier said than done.

Going barefoot or wearing open-toed shoes can give sore and blackened toenails a break. So, although cold weather is now upon up, with nightly frosts, I’ll be the one darting in and out of my car in flipflops. Except when I’m actually running.

Images:
Personal copyrighted photos.

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