RW's 'Not Today' video sounds alarm on runner assaults

 

Runners World’s January 2022 documentary film, titled Not Today, details the horrific experiences of three female runners, who suffered violent attacks while running. One of these runners survived the assault; two did not.

 

 Honestly, I hate that a video like this one even has to be made. But it does.

The film focuses on these three runners, profiling these examples, which are representative of so many more.

1. Kelly Herron (36 at the time) was cornered in a restroom in a public park in Seattle in March 2017. She was able to fight off the attacker and escape.
2. Mollie Tibbetts (20) was stabbed to death while running in small-town Iowa in July 2018.
3. Wendy Martinez (25) was likewise murdered during a jog in Washington, D.C., in September 2019.

 According to the RW film, 84 percent of women runners have been harassed while running. Incidents range from catcalling to kidnapping, stalking to stabbing, following to full-out physical violence.

 You can watch the video on RW’s YouTube channel here.

 

 

 Every week, headlines announce new attacks on joggers of every age and gender, from Central Park in New York to Central Florida, from Michigan to Manhattan, from Arizona to Atlanta, from Cleveland to Chicago, and so on.

 

Despite these tragic (and infuriating) occurrences, we continue to run.

 Some pick partners for training or join running teams. Increasingly, joggers carry pepper spray, personal alarms, self-defense rings, stun guns, or even weapons. Although we almost universally enjoy music on the run, many have stopped wearing earphones, so we can hear our surroundings. (I prefer the neckband-style of Bluetooth headphones. Mine has retractable earbuds, which I do not use on the run.) Plenty run with dogs, who may deter strangers from approaching. Essentially, all of us run with fully charged phones and GPS mileage/activity trackers strapped aboard.

 Personally, I’ve experienced honking horns, rude comments, and uninvited approaches. I’ve changed my running routes midway to avoid creepy looking strangers, live-parked panel vans, and other shady looking situations. I seldom run alone in secluded spots or woodsy trails, choosing busy roads and familiar areas instead. I’d rather jump off the county highway shoulder into the weeds to avoid oncoming traffic than encounter an unexpected surprise in a desolate spot.

 Most of the time I run with at least one other person, or at least with a couple of big, alert, high-energy dogs. These two are snuggly pets at home, but they are trained to recognize danger and they’ll take down a full-sized adult or two, if they have to.

It's a crazy world, and it's terrible that runners have to take extra precautions and be super-vigilant about potential attacks. Maybe this video will heighten awareness to the prevalence of such violence, encouraging runners and others to be alert and to help one another stay safer out there.

 

Related Items:

·        10 safety questions to ask before going for a run

·        Do you plan your run routes?

·        Ever change your running route because of creepy people?

·        Hey, winter drivers! We're RUNNING out here!

·        Sorry, neighbor. But your dog's gotta stay away from runners.

 

Image/s: public domain photo

 

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Activity trackers -- You're never fully dressed without a dial

“Hey, running pals. Wait for me! I’ve gotta charge my tracker again.”

Are you with me? How many times have you mustered the wherewithal to step out for a run (especially a longer run), only to glimpse at your Fitbit, Garmin, Apple Watch, or other activity tracker (or even smart phone app) and groan? Then, of course, you have to stop and plug the thing in, so it won’t quit along the way.

After all, do miles really count, if they aren’t counted?

Sure, they do. But somehow the trip seems different to us, if it’s not recorded electronically.

Runners find it rewarding to reach our daily distance goals. We love the startling buzz (or pulse or beep), when an activity tracker alerts us that today’s step count has been met.

We’ve all known the disappointment of having a device run out of juice during a record run or a big race. So we sit in parking lots with our car engines running, willing our gadgets to charge faster. We duck back indoors and plug our wristbands in to top off their batteries. We close out inactive apps to keep our phones from running down too fast while we run.

And there’s that dreaded day when a runner discovers mid-run that he or she has slipped out without strapping on that wristband. It’s a scary naked feeling, to be sure.

Remember the scene from Annie, when the kids sang “You’re Never Fully Dressed Without a Smile”? Take a look and a listen:

Runners have a slightly different version. We feel less-than-completely-clothed when we skip our trackers.

We're never fully dressed without a dial.

Last week, I joined my chorus onstage for a performance. The costuming required me to leave my Garmin behind until we returned to the backstage area. It was almost creepy. All I had on my left wrist was a slight tan-line.

I’m not falling for that trap today. I just have to rev the thing up before I slip it on again.

“I’ll be along in a few minutes. I’m up to 60% already. C’mon, tracker. Charge up!”

Images:

Adapted by this user from public domain artwork

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