Monday

Long runs: Shared-track slowdowns don't have to be let-downs



OK, I goofed. When I planned my latest double-digit training run, I didn’t double-check what else might be going on along the way. I just geared up and went.

Oops.

 I’d picked a lovely trail that winds around a little lake in a nearby forest preserve. Each lap is about 2.5 miles, so I had to do several loops to make my run ration for the day. That sounded simple enough, right?

I picked out my playlist and loaded my car with salty/healthy run snacks and a cooler of chilled water. My whiz-bang plan was to have these ready and accessible throughout my whole training trip, as that’s one of the hardest things about a non-supported teens-to-30-mile run.

About an hour into this plan, I saw a van pull up to one of the park shelters. A few ladies climbed out and began setting cases of water and boxes of bananas on a picnic table. Next, they opened a box of race bibs. 

Uh-oh.

By the time I looped around again, several cars were pulling into that parking lot. Strollers were unfolding, and folks were congregating ON THE PATHWAY.

“Excuse me,” I said to one mom, as I stepped onto the wet grass to pass. No response.

“What time does the race start?” I asked another, as she backed into me.

I sighed, adjusted my earbud, and continued on my way.

By the next lap, the entire trail was blocked, as the small crowd lined up to start their 5K. There were runners, wheeled teams, jog strollers, and baby buggies. I headed for the nearby road to avoid the pack. Then I traversed the grass again to regain my place on the path.



The next time around, I encountered the race leaders. The front-runner, a mom with a tiny baby and a toddler in a jogging stroller, was flying. She called out a quick greeting before zipping by.

By now, I was halfway through my long run and sort of asleep at the wheel. I swigged my water and kept going.

Rounding a bend, I saw the rest of the race pack, making their way along the walkway that edged the baseball field.

That’s when I became inspired.

Although my knees and foot arches and other stuff already hurt, I saw children, young people, and adults giving it all they had. This wasn’t just any run-of-the-mill 5K.

  • I saw a pair of runners pushing an adult man in a racing wheelchair. His grin was miles wide.
  • I saw a dad with a maybe-eight-year-old boy on his shoulders. The child had braces on both legs.
  • I saw a mom coaxing her reluctant runner daughter to keep going. The girl looked to be about six or seven.
  • I saw a mom and dad helping their teen daughter along, each placing an arm under one of her shoulders, as she stumbled on the way.
  • I saw a young man with crutches, inching his way along the path.

I found myself calling out to these already-motivated folks.

 “Way to go!”

“You’ve got this!”

 “Great job!”

“All right!”

After about 90 minutes, this special 5K was over. The van had been loaded. And the picnic shelter was empty.

My heart was racing from my own run. But it was a little fuller than it had been when I set out that morning.

Because sometimes an interruption is a pick-me-up, rather than a let-down.

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Sunday

Marathon training: Sometimes it’s OK to be a turtle



Color me green, and call me a turtle, if you must. It wasn’t pretty, but my 20-mile marathon prep run is done.

Sometimes I’m slow … but I still go ... even when I fail to sprout wings and mostly crawl.


Kermit was right: “It isn’t easy being green.”

OK, before the “Kermit is a frog, not a turtle” comments begin piling up, let me clarify that. I get it. But he’s definitely green ... like a turtle.

I finished my 20-mile marathon training run feeling a little green too – in all sorts of ways.

  • The first hour was absolute hell. I didn’t eat any green apples beforehand, but I did experience a quick-step that had little to do with my running pace. (Let’s just say I was relieved that I picked a running route with open park facilities in operation.)
  • I was green with envy that other runners can do the whole thing in just two or three hours. (I still kind of am.)
  • I was a little green around the gills (OK, there’s another mixed metaphor. I know turtles don’t have gills. Neither do frogs, for that matter.)
  • I’m looking down the pike at my second full marathon (in three weeks), so I am still a little green at the whole marathon thing.
  • And I’m a little short on green, right about now. But that’s another matter altogether.
  • It’s almost go-time, so let’s give it the green light anyway.

Here’s the basic truth:

Yes, the 20-mile marathon training run is almost always ugly. If it was easy, everyone would do it.


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Sometimes it really is that simple.

On the bright side, although I am not pleased with the time it took me to complete this lengthy jaunt, I still somehow managed to finish comfortably (although not exactly comfortable) within the upcoming marathon’s specified cut-off time. So there’s that.

Let’s hope I can hop along a whole lot faster on race day.


And let the pre-marathon tapering begin!

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Marathon for Misericordia: Fully funded feels good



Marathon training is tough. And mine has been particularly so lately. Maybe I can blame that, at least in part, on the extra water and nutritionals I’m toting along for those extra-long training runs.

But my load is lighter now, at least figuratively, thanks to several generous people.

I’ve committed to run the Chicago Marathon (again) as a charity runner on behalf of Misericordia. And, as of this morning, my initial charity goal has been reached. That means the minimum has been met. I’m ready to run – at least in the charity bib sense.


Thank you, donors!

Certainly, Misericordia will accept additional donations on my fundraising page. All gifts received will benefit their very special residents.

Here’s my marathon fundraising page, if you want to read my story and learn about this wonderful Chicago community that serves more than 600 individuals with intellectual and developmental disabilities and related special needs.

Misericordia’s residents and the many skilled and compassionate staffers that serve them are the real champions. They run a veritable marathon of mercy every single day.

So let’s do this thing.

Now I just have to put in the remaining miles. All those miles.

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