Tuesday

Yes, I am streaking through the holiday season!





I love a good goal. And the holiday season is the ideal time to set a few fitness objectives. Like many runners, I need an extra push at this time of year.

The holiday food orgy unofficially begins with Halloween and runs right through Thanksgiving, Christmas, New Years, Valentine’s Day, St. Patrick’s Day, and all the way to Easter. Sure, you know the drill.


I really don't want to turn into a couch potato -- or even a sweet potato.

I'd rather not wind up in any spud-like form at all. I’ve had winters in which I’ve become something of a slug, hunkering indoors without exercising nearly enough. And I’ve paid for this inactivity in the spring, when races picked up speed again. It's hard to come back, if things slip that far.

(Besides, I have a pretty significant 
personal running goal coming up in 2018, 
so I have to stick with the training. 
Watch for more on that in an upcoming post – 
when I have the official paperwork!)


This year, I’m doing the holiday streak again. 

That means I’ve committed to run at least one mile each day – from Thanksgiving to New Year’s Eve. Sure, one mile doesn’t sound like much. But there are days when excuses can abound:

  • Sloppy white stuff can fall from the sky.
  • The wind chill can drop to dangerous levels.
  • Family and friends can drop by … and stay for a while.
  • Party invitations can come along.
  • Holiday baking may beckon.
  • Year-end deadlines can pile up.
  • Christmas decorating and gift wrapping may need to be done.
  • Winter flu can hit.
  • Or I might just not feel like doing much for once.


Those are the times when a holiday streak commitment can come in handy. Even if it’s just a mile.

A race director I know runs an annual challenge called The Holiday Mile. Participants sign up to run a mile a day (during the same period) and report them on the event website. Then they can earn finisher medals (for the virtual event) and buy the event tee shirts. I didn’t sign up this year, but I’m tracking my own similar goal. (Bills have piled up lately, and I don’t want to admit how many running tee shirts I already have.)

Runners World has the #RWRUNSTREAK, which is similar.

Hey, it all helps. 

Some of us need an additional motivator.

At the same time, I’m participating in a holiday fitness challenge with my fellow Team RWB members in our city. We’re tracking at least 30 minutes of physical exercise each day, also from Thanksgiving through New Year’s Eve. And we’re posting our workouts in an online group.

This is fun. We check in daily to spot snapshots of activity trackers and treadmill screens, sweaty selfies, and group gym photos. The game is on!

So bring on the turkey and pumpkin pie. Pass the Christmas cookies. Fill my cocoa mug. I’m gonna get out there and burn those calories anyway! Who else is up for it? The more, the merrier.

Gotta love the holidays … and holiday challenges.

Images:
Adapted by this user from public domain image

Feel free to follow on GooglePlus and Twitter. Please visit my Amazon author page as well.
Related Posts Plugin for WordPress, Blogger...